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You Are What You Eat Diet AdviceAddictive TV + Excellent Advice = The Diet Sensation of the Year. In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people - dubbed Britain's Worst Eaters - to give them a diet makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book available from Amazon, Dr Gillian brings together the advice and the real-life stories to create a diet makeover for all. There are 10 steps to follow, including Get To Know Your Own Body, Top 10 Bummers and Dr Gillian's Top 20 Crisis Tips, plus a 14-day start-up plan, which will literally transform the way we approach our diet and health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is the voice of inspiration - she's on a mission of tough love and her approach, very simply, works.

To give yourself a health boost, and keep yourself fighting fit, Goldshield has a fine selection of vitamins, minerals, health supplements, GLA products and antioxidants. They also have a complete range of health and beauty products carefully developed to help you look your best, and a range of high quality health foods:

If you're looking for health and beauty products, then visit Britain's leading healthcare supplier, Boots, on the web. Maybe you're looking for products to help you stop smoking, or you're after some hair or skincare products to make yourself more beautiful. Whatever it is you're after, Boots should be able to help.

If you're looking at getting into better shape, then what better way than getting out into the great outdoors. The United Kingdom has so much beautiful countryside to explore, such as The Cotswolds, so why not get out there and explore it, and get fit and healthy at the same time! To get the most from the outdoors, you need to be prepared, so get yourself some decent kit from the folks at Field & Trek, a leading supplier of outdoor clothing and equipment since 1973, who won the 'Best Mail Order Retailer' Awards from both Trail and Country Walking magazines in 2001 and 2002.

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